Monthly Archives: January 2014

Spring at Last

by Natalie Amsden It was February, 2004, in New Hampshire, and I was getting ready to go to work while listening to the morning news discussing the weather in the background. I had lived in this winter wonderland for 15 … Continue reading

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Allowing Well-Being Success with Nature and Cat-itude

by Terez Hartmann Get OUT to Get WELL Happy March and Welcome Spring! Every year in the Northern Hemisphere, a magnificent transformation occurs: Green becomes the new brown, flowers bloom in grand fashion, birds and butterflies return, and much of … Continue reading

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2 Reasons Why Organic Really is Better

by Dr. Michael E. Rosenbaum, MD So what’s the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, … Continue reading

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In the Blink of an Eye, Life Changes

by Janet Reynolds Sometimes your life can change in the blink of an eye, and if you didn’t see what was coming, it can rattle your cage for quite a while afterward. “Drastic” is the word I often use to … Continue reading

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The Path Less Traveled: Alternative Health Treatments

by Angelica Love Valentine In the Ten Rules for Being Human by Cherie Carter-Scott, the first rule says, “You will receive a body. You may like it or hate it, but it’s yours to keep for the entire period.” Fortunately … Continue reading

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Treating PTSD with Massage

by Amanda Jewel DeJong People who suffer from Post Traumatic Stress Disorder (PTSD) tend to have an imbalance of various chemicals in their brain such as serotonin, dopamine and cortisol, which affect one’s cognition, behavior and emotions. Because these people … Continue reading

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Holy Mole, Material Possessions

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Spring Cleaning Body, Mind and Soul

by Howard Peiper Spring is the time for renewing our lives—letting go of what we don’t need (those physical, mental, and emotional habits that undermine our health) and bringing in what we need anew—(accepting) those positive health habits that will … Continue reading

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An Introduction to Kundalini

by Chrism Kundalini is an evolutionary energy that is designed for humanity’s next step toward a luminous physical and spiritual expression. The Kundalini is in everyone. It is an untapped resource of divinity within us all that is waiting to … Continue reading

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Stay Healthy with a Steady Diet of Good Thoughts

by Marla Sanderson Most of us would agree that our consciousness creates our world. But what if it also creates everything about our world? I mean everything! Think of consciousness as a mental atmosphere that includes beliefs, thought, mental and … Continue reading

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