Monthly Archives: January 2017

The Spoils of Pushing Through Fear

By Tracey Ashcraft One day while I was scanning my newsfeed on Facebook—probably playing hooky from getting work done—I noticed my friend Sherri’s post about wanting to do a zip-line adventure. Her comment seemed like a casual response to a … Continue reading

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Today is Worthy of Your Best

By Ann Darwicki I was getting ready when I went to reach for the mascara. I made the instant decision that today I would not use the “good” mascara. I was not doing anything special today; it was just an … Continue reading

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Trending Kindness

By Linda Commito I’ve always loved reading and writing about TRENDS, especially when I had a home accessory business. It’s interesting to discover how trends start and how they can affect or inspire us. Sometimes we aren’t even aware that … Continue reading

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Rolling with Life’s Punches

By Maggie Webber In mid April 1997, I finished my studies with Dr. Deepak Chopra, to become the Chopra Centre’s first Meditation Practitioner in the Pacific Rim. I received so many benefits from learning this practice myself that I wanted … Continue reading

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From Stuttering to Speaking to Coaching

By Michael Williams There were times growing up that I could barely speak. It was such a chore that I would feel exhausted and have headaches by the end of the day. Sometimes I would bite my tongue so hard … Continue reading

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Who Sent the Ants?

By Alan Cohen Some friends of mine decided to sell their house, and found a buyer. On the day before the sale was to close, they walked into their living room to find a wall covered with carpenter ants. The … Continue reading

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What If…

By Terez Hartmann What if you let it all go, let it all slide? What if you trusted the flow, let it all ride? What if you trusted?   What if you drop the reins and finally let it go? … Continue reading

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Less Is More; A New Habit

By Jo Mooy I learned the phrase, “less is more” while in art school in the 60s. It describes simple and minimalist forms of expression in art and architecture. It felt like Zen art, though no one called it that. … Continue reading

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Connect to a Healthier, Happier You!

By Stephanie Wontorski With spring around the corner, now is the perfect time to focus on love (self-love that is!) and connection. Perhaps the connection to ourselves is the most forgotten in our day-to-day lives. As moms, dads, employees, students, … Continue reading

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Healthy Food Alternatives for Transitioning Your Diet

By Sue Bigelow Finding the best food and ingredient alternatives or substitutions can be challenging, especially in the beginning of any dietary change. If you are looking to transform to a more plant-based diet and give up those inflammatory processed … Continue reading

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