Monthly Archives: January 2020

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Find Emotional Freedom

By Dr. Kate Wilson Take back your birthright to feel, express and let go. Emotions, which can be more simply explained as energy patterns, are expressed or repressed for various reasons. These reasons can be either internal or external, real … Continue reading

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Internalize the Great News: You are a Forever Being

By Mark Pitstick, MA, DC In the third century B.C., Aristotle wrote: “Let us live as if we were immortal.” We can now state much more assuredly: “We are immortal. Let us live accordingly.”  Last month, you learned evidence that … Continue reading

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Chase Your Dream

By Dr. Bryan Hawley It’s time to find the gift or message deep within you and share it with the world. I see so many questions posted in social forums regarding making money and searching for the means to make … Continue reading

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Move More & Stress Less

By Arielle Giordano 5 Ways to get your groove on. 1. Dance, dance, dance! Recent research on the health benefits of dancing has shown it reduced stress and increases serotonin levels in the body, along with imparting an increased sense … Continue reading

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From Awareness to Acceptance

By Mary Boutieller Observe the lens through which you view the world, and consider making room for others’ points of view. Last month, I wrote about tolerance (or the lack thereof) and how it was affecting my life, making me … Continue reading

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Seven Facets of Spiritual Awareness

By Owen K Waters Life can be a treadmill of mundane details or it can be an inspiring adventure of uplifting experiences. Through the regular, daily practice of meditation, you can start each day by raising your frequency of consciousness … Continue reading

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What It’s Really For

By Alan Cohen Every situation has only the meaning you give it. When you find another perspective with higher purpose, the problem dissipates and the path clears. I was stunned to see the long line of customers waiting in front … Continue reading

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Complement Over Compromise

By Terez Harmann It’s time for a new relationship paradigm. The Cost of Compromise I feel the need for speed. He prefers to walk at a more moderate pace. Yet, somehow we still manage to enjoy BEING together. You may … Continue reading

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Cutting the Cord

By Jo Mooy There’s a finite amount of time allotted to each life. Decide who or what you want in yours. Every human is tied up in some type of restraint that binds. We’re held captive by beliefs, traditions, ethnicity, … Continue reading

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