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Monthly Archives: July 2017
Just BE: A Tribute to Berenice Andrews
By Lisa Cedrone While I was busy getting ready to take a month-long trip to Italy this past May, I received what would be Berenice Andrews’ final—and 44th—article for Transformation. She had asked one of her students to type it … Continue reading
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Free Yourself, Expand Your Boundaries: How Many Minutes is Your Circle of Limitation?
By Natalie Rivera Escape from Darkness When I decided to Florida from New Hampshire when I was 23, everyone I told responded with pessimism and discouragement. “You’ll be back.” “It’s too hot down there, you’re going to roast.” “There are … Continue reading
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Contemplating What’s to Come
By Ann Darwicki I see my young daughter in her dress, and I am filled with joy. She happily changes into several new dresses in front of my eyes and smiles. She turns and skips off to play, as a … Continue reading
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The Tale of Two Friends and a River
By Terez Hartmann Once upon a time, there lived two friends who really loved to play together in a river. They were both deeply spiritual, inquisitive souls who enjoyed asking questions, reveled in exploration, and who could talk for hours … Continue reading
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The Lesson of the Flute
By J. Jaye Gold I was in Peru in the 1980s with some friends. We spent a few months hiking and climbing around at some higher elevations in the Andes Mountains. We started off in the north, around Huaraz in the Cajon de Huaylache Mountains, and did some climbing … Continue reading
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Let Go!
By Rev. Marla Sanderson Of all the spiritual practices I rely on, none is simpler than letting go. It’s also one of the most powerful. If we practice no other exercise, things will get better for us if we release … Continue reading
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The Invisible Crown of Confidence
By Kristie Kennedy Take a deep breath for a moment and center within. Quietly listen to your heartbeat and the rhythm of your soul’s deepest desires. You’ve visualized the joy of attaining a magnificent victory. In order to seize it, … Continue reading
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Transforming Fear – The Alchemy of Life
By Ryan Cuillerier If you’ve chosen to transform your life, no doubt there are new goals you’ve committed to accomplish. You have created the vision of who you want to be and have asked yourself to face the fears that … Continue reading
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10 Steps to Embrace Mindfulness
by Sandra Musial What is mindfulness? It’s an intriguing term that we often hear thrown around and, because it’s now kind of hip to be mindful, you might think it is a fad that will pass. But au contraire readers…Mindfulness … Continue reading
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The Power of Words: What You Need to Know
By Rena Greenberg With a full moon glowing on my pre-dawn beach walk along beautiful Siesta Key in Sarasota, FL, I began to ponder how each of us could better communicate with our own powerful subconscious mind and with our … Continue reading
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