Monthly Archives: July 2017

Just BE: A Tribute to Berenice Andrews

By Lisa Cedrone While I was busy getting ready to take a month-long trip to Italy this past May, I received what would be Berenice Andrews’ final—and 44th—article for Transformation. She had asked one of her students to type it … Continue reading

Posted in Inspiration | Comments Off on Just BE: A Tribute to Berenice Andrews

Free Yourself, Expand Your Boundaries: How Many Minutes is Your Circle of Limitation?

By Natalie Rivera Escape from Darkness When I decided to Florida from New Hampshire when I was 23, everyone I told responded with pessimism and discouragement. “You’ll be back.” “It’s too hot down there, you’re going to roast.” “There are … Continue reading

Posted in Inspiration | Comments Off on Free Yourself, Expand Your Boundaries: How Many Minutes is Your Circle of Limitation?

Contemplating What’s to Come

By Ann Darwicki I see my young daughter in her dress, and I am filled with joy. She happily changes into several new dresses in front of my eyes and smiles. She turns and skips off to play, as a … Continue reading

Posted in Inspiration | Comments Off on Contemplating What’s to Come

The Tale of Two Friends and a River

By Terez Hartmann Once upon a time, there lived two friends who really loved to play together in a river. They were both deeply spiritual, inquisitive souls who enjoyed asking questions, reveled in exploration, and who could talk for hours … Continue reading

Posted in Inspiration | Comments Off on The Tale of Two Friends and a River

The Lesson of the Flute

By J. Jaye Gold I was in Peru in the 1980s with some friends. We spent a few months hiking and climbing around at some higher elevations in the Andes Mountains. We started off in the north, around Huaraz in the Cajon de Huaylache Mountains, and did some climbing … Continue reading

Posted in Inspiration | Comments Off on The Lesson of the Flute

Let Go!

By Rev. Marla Sanderson Of all the spiritual practices I rely on, none is simpler than letting go. It’s also one of the most powerful. If we practice no other exercise, things will get better for us if we release … Continue reading

Posted in Tips and Tools | Comments Off on Let Go!

The Invisible Crown of Confidence

By Kristie Kennedy Take a deep breath for a moment and center within. Quietly listen to your heartbeat and the rhythm of your soul’s deepest desires. You’ve visualized the joy of attaining a magnificent victory. In order to seize it, … Continue reading

Posted in Tips and Tools | Comments Off on The Invisible Crown of Confidence

Transforming Fear – The Alchemy of Life

By Ryan Cuillerier If you’ve chosen to transform your life, no doubt there are new goals you’ve committed to accomplish. You have created the vision of who you want to be and have asked yourself to face the fears that … Continue reading

Posted in Tips and Tools | Comments Off on Transforming Fear – The Alchemy of Life

10 Steps to Embrace Mindfulness

by Sandra Musial What is mindfulness? It’s an intriguing term that we often hear thrown around and, because it’s now kind of hip to be mindful, you might think it is a fad that will pass. But au contraire readers…Mindfulness … Continue reading

Posted in Tips and Tools | Comments Off on 10 Steps to Embrace Mindfulness

The Power of Words: What You Need to Know

By Rena Greenberg With a full moon glowing on my pre-dawn beach walk along beautiful Siesta Key in Sarasota, FL, I began to ponder how each of us could better communicate with our own powerful subconscious mind and with our … Continue reading

Posted in Tips and Tools | Comments Off on The Power of Words: What You Need to Know