Category Archives: Inspiration

Kindness Is the Heart of the Matter

By Linda Commito Celebrating beautiful examples of how people are finding their own unique ways to be kind. Whether we are an active participant or simply a witness, kindness can open our hearts and help us to feel a connection … Continue reading

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Awakening to the Goddess

By Arielle Giordano How to dance in your heart and inspire the world! Your inner goddess, which I call the real and deeper womaness, lives in your heart and is your deeper beingness. The opening of your heart and the … Continue reading

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How You Make the World a Better Place

By Owen Waters As you raise your consciousness, you contribute exponentially more to the spiritual quality of the global mind. One of the mysteries of quantum physics today is the fact that subatomic particles communicate with each other at speeds … Continue reading

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Throw the Dog a Bone

By Jo Mooy As we attempt to live virtuous lives and do the right thing, sometimes we need to take a breather, give ourselves a break and do something “normal.” Many years ago a friend asked me to accompany her … Continue reading

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The Flow of Life

By Mary Boutieller As we stand at the beginning another year, we once again have the opportunity to slow down just a bit and take stock of where we’ve been and where (or how) we want to be going forward. … Continue reading

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Upgrade Your Body, Mind and Spirit in 2022

By Mark Pitstick MA, DC Twelve steps to a happier, healthier, more productive you in the New Year. Upgrading yourself in body, mind, and spirit can be quicker and easier than you think. I’ve made this journey and helped many … Continue reading

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Who Needs Need, The Fifth Pathway

By Gregg Sanderson “Two Roads diverged in a wood and I took the one less traveled by, and that has made all the difference.”—Robert Frost There are few roads less traveled today than the Fifth Pathway from Ken Keyes’ Handbook … Continue reading

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In Memory of Gregg Sanderson

We are crestfallen to announce that Transformation Coaching’s longtime contributor and great friend Gregg Sanderson passed in September 2021 from Covid-19 and other complications. Gregg was an integral part of the Transformation team from its beginnings, and we have had … Continue reading

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10 Ways to Survive the Holidays Without Gaining Weight

By Rena Greenberg Tips for maintaining a healthy relationship with food. With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to experience. It’s no doubt the time of … Continue reading

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Get Out of Your Comfort Zone

By Mary Boutieller Being uncomfortable in small, controlled situations can enable us to better handle the big events in life. Here we are, celebrating this wonderful community, as we approach the coming winter months. For some of you, winter is … Continue reading

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