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Category Archives: Healthy Living
5 Simple Tips How to improve your health in the New Year
By Ashar Mohammed Health is like MONEY, we never have a true idea of its value until we LOSE IT. Yet we often ignore health even at the simplest levels when focused on achieving coaching goals, so here are some … Continue reading
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Turn Up the Heat
By Rena Greenberg We can change by focusing on the results we want in life and how much it hurts not to have those results. When my best friend was young, her house caught on fire and, tragically, burned to … Continue reading
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The Ultimate Kindness
By Linda Commito Only when the last tree has died, the last river has been poisoned and the last fish has been caught, will we realize that we can’t eat money. — Native American Cree proverb Why do we tend to value … Continue reading
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Mystical Teachings at the Beach
By Jo Mooy The act of viewing by an observer changes the outcome; the greater the observation, the more it becomes real. It’s early morning. Footsteps squeak on the powdery white sand at the beach. One or two people walk … Continue reading
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Stepping Away from the (Stress) Cliff
By Natalie Rivera Imagine you are walking down the sidewalk and you trip. There would be a mild anxiety reaction and you’d recover quickly. Now, imagine you were walking two feet from the edge of a cliff and you tripped. … Continue reading
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Listen to Your Body
By Noelle Sterne Your body is monumentally equipped to give you the messages you need the moment you ask—if you can tune into your Inner Voice. What does your body know? Plenty. Although some societies and spiritual traditions minimize or … Continue reading
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Promote Life with Live Foods
by Dreama Vance The cleaner you eat, the more aware and conscious you become. A couple of years ago when we first moved to our new place, we popped into the brand new big chain grocery store that had just … Continue reading
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The Unsavory Ingredients Hiding in Your Favorite Foods
By Ashar Mohammed What makes jellybeans shiny, why does packaged bread stay fresh for weeks, and which condiment should you save for dessert? Here is the scoop. We live in a time of information overload. Facts are at our fingertips. … Continue reading
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Is the Grocery Store Hypnotizing You?
By Rena Greenberg If you think you can’t be “hypnotized,” it’s important to realize that hypnosis is an everyday experience in our society. Do you ever wonder why you often spend more than you expected to when you go grocery … Continue reading
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The Healing Power of Plants
By Darlene Coleman I have a wonderful neighbor who just loves to garden. She is always out in the yard digging and planting, and taking care of what she calls “her babies.” She talks to them, hugs them and moves … Continue reading
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