Category Archives: Tips and Tools

by Alan Cohen I recently learned of the death of a musician I admire. Ruud was a trombonist in André Rieu’s orchestra. Besides being a talented musician, he was something of a comic spark plug, performing clever antics in skits … Continue reading →

By Dina Hansen Did you ever notice how much time and energy we spend thinking about why we are the way we are, why we don’t have what we want, and ruminating over the past? It makes me wonder…Why aren’t … Continue reading →

By Rev. Marla Sanderson Of all the spiritual practices I rely on, none is simpler than letting go. It’s also one of the most powerful. If we practice no other exercise, things will get better for us if we release … Continue reading →

By Kristie Kennedy Take a deep breath for a moment and center within. Quietly listen to your heartbeat and the rhythm of your soul’s deepest desires. You’ve visualized the joy of attaining a magnificent victory. In order to seize it, … Continue reading →

By Ryan Cuillerier If you’ve chosen to transform your life, no doubt there are new goals you’ve committed to accomplish. You have created the vision of who you want to be and have asked yourself to face the fears that … Continue reading →

by Sandra Musial What is mindfulness? It’s an intriguing term that we often hear thrown around and, because it’s now kind of hip to be mindful, you might think it is a fad that will pass. But au contraire readers…Mindfulness … Continue reading →

By Rena Greenberg With a full moon glowing on my pre-dawn beach walk along beautiful Siesta Key in Sarasota, FL, I began to ponder how each of us could better communicate with our own powerful subconscious mind and with our … Continue reading →

by Carleen Moscati I was fortunate enough to grow up in a home where I witnessed first-hand that even the most impossible of dreams are attainable. Of course I didn’t realize it at the time, but when it mattered it … Continue reading →

Sue Musial Bigelow Dairy has been the center of our dining tables for years, and the industry has promoted it as an absolute necessary part of a healthy diet—but studies now prove a different truth. The reality is that not … Continue reading →

By Jessamine Gibb In self-development and business circles there has been a lot of discussion around how to become a more “positive” person, how to have more extroverted behavior styles, how to be more motivated, what to do about employees … Continue reading →