Monthly Archives: July 2014

The Dreaded Plateau

Posted on July 28, 2014 by Natalie

By Rena Greenberg Did you ever find yourself committed to losing weight and getting healthy, feeling great and on a roll, when all of the sudden feelings of discouragement and despair begin to creep in just because the scale numbers … Continue reading →

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Defensive Living vs. Offensive Living

Posted on July 28, 2014 by Natalie

By Matthew Douglas/Rainbow Walker Are you learning from a place of love or are you reacting to life’s situations in fear? On a grand scale, you cannot control all that comes at you and the situations that occur in your … Continue reading →

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Being Fit Begins with You

Posted on July 28, 2014 by Natalie

By Katherine A. Rayne I dread vacations. I always enjoy them once I’m there, but it’s the preparations that deter me from smiling for the days leading up to them. The planning stages. Don’t forget to put the mail on … Continue reading →

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