When we can still the mind and work with the energetic system of the Universe, we begin to open ourselves to so much more beneficial information.
By Spencer Rouse
At the very core of our being, we are light. This light is pure love, pure joy, pure compassion, pure peace—and its essence is creativity. Every. One. Of. Us. We radiate. We glow. We shimmer.
Give yourself a moment to feel this. Relax. Breathe slowly and gently through the Tan Tien (sacral chakra). Now focus: Core of your being. Glow. Radiate that glow. Now shimmer it. Repeat. You may just feel your aura expanding all around you. It feels good. This aura feeds and interacts with the physical body, and it is felt by others.
While we live on Earth, we have a physical body so we can navigate the density here. In addition, there are several layers of energy that usually extend beyond the physical body. They are called light bodies or subtle bodies and are affected by sound, color, thoughts (ours and others), fears and emotions. They can expand when we are glowing and retract when we are feeling fearful or depressed.
We also have a nonphysical mind. This part of us enables us to think, to feel, to be aware of the world around us. Its primary function is to sort and analyze our earthly experiences to keep us safe in the world. We absorb information from experiences through taste, touch, smell, sight, and hearing. This feeds into the energy field. Concepts, opinions and a belief system are formed and become part of the ego, the force behind the personality. All of this together forms our reality. We tend to reject thoughts, opinions and other information that does not match our self-constructed reality.
Every day we have thousands of bits of new data to process through these concepts, opinions, and beliefs. One benefit is that we can quickly process new data that feels familiar. This sounds wonderful, and it is. However, unless we objectively analyze new data, we tend to sort it into categories that we have already established. “Good. Bad. Like me. Not Like me. Right. Wrong.” This creates an efficiency in mind-to-body reactions that is especially valuable in emergencies. We can act quickly with little processing.
There is a but…The mind and ego are limited. They do not have direct access to information from a higher level. More complete wisdom comes from our souls and from guides, angels and the field of energy we call the “Universe.” It is ever-present, but the reality that we have constructed is often at odds with this information. We tend to block that which does not fit our construct of reality. We do not receive the full benefit. Higher wisdom is easy to reject when it differs from our belief system, our reality. This affects the complex energetic system. When the energy does not flow as it is meant to, blockages can form that create difficulties with our thoughts and emotions. Unbalanced choices for eating, drinking, sleeping and exercise also interfere with that flow. Eventually, this can create illness in the physical body.
The good news is that when we can still the mind and work with the energetic system of the Universe, we begin to open ourselves to so much more beneficial information. It travels through the subtle bodies to the physical body and to the mind in complex pathways. When there is a change in the subtle bodies, there is a change in the physical body and in the mind. When these changes are positive, we tend to automatically make wiser choices with our daily activities. Stuck energy can become unblocked.
To encourage a more beneficial flow of energy, there are many different techniques that can be combined to create the balance. Counseling. Breathwork. Meditation. Yoga. Qi Gong. Sound and color therapy. Reiki and other healing arts. Each of these works in different ways to correct the flow of energy and potentially remove blockages of stuck energy. As the flow becomes better regulated, physical health improves, emotions become more stable, mental faculties are sharper, and we automatically become more intuitive.
Why does this happen? The energy, also called Prana or Chi, is Light. Pure Light. It finds its way through the complexities necessary for us, as “Light Beings,” to exist on Earth. When the pathways are clear, and the mind and body are in harmony, we draw in more of the universal Light that nourishes our own Light. We free ourselves to BE. To be our own unique combination of love, joy, compassion, peace and creativity. We shine for ourselves, and we shine for others.
We are One.
Spencer Rouse has been a professional psychic and intuitive reader, energy healer, life coach, and lecture/workshop facilitator for more than 20 years, working one-on-one in counseling sessions, in groups, and at psychic fairs and other events. She works primarily through the gifts of claircognizance—an inner knowing—and clairsentience—the ability to sense information through feelings and emotions. Spencer also connects with the different layers of the human energy field (the aura) using color and sound to help balance and invigorate life force energy. Visit her online at http://www.SpencerRouse.com or email PsychicSpencer.com.