Category Archives: Tips and Tools

By Sophie Mabry Do you know someone who is a healthy eater yet is unsatisfied and struggles with weight? Maybe it’s you? We commonly try to accomplish too much in a single day, and oftentimes that means we are not … Continue reading →

By Gregg Sanderson When faced with a difficult decision: List Your Alternatives Ask yourself, “What Would Love Do?” Do it. The end. Gregg Sanderson is author of Spirit With A Smile, The World According To BOB. He is a licensed … Continue reading →

By Arielle Giordano April is often associated with spring cleaning. This implies getting rid of the old, crusty things we have gathered up during the winter months. It also can refer to cleaning up and releasing the emotional and mental … Continue reading →

By Tracey Ashcraft Recently a friend posted a picture on Facebook of a large piece of Swiss cheese with a little mouse poking out of one of the holes. She said, “I think I’d like to crawl in a hole … Continue reading →

by Rena Greenberg “It’s a miracle!” exclaimed Sharon, after losing 106 pounds through my weight loss hypnosis program at Tampa General Hospital. Sharon’s face was beaming with joy as I smiled back at her. I reminded her that it’s a … Continue reading →

by Stacy Musial Eating clean is choosing the most natural food sources available, those that are closest to real food (and the ground) as possible. Nowadays, much of our food supply has been processed and gone through so much handling … Continue reading →

By Stephanie Wontorski With spring around the corner, now is the perfect time to focus on love (self-love that is!) and connection. Perhaps the connection to ourselves is the most forgotten in our day-to-day lives. As moms, dads, employees, students, … Continue reading →

By Sue Bigelow Finding the best food and ingredient alternatives or substitutions can be challenging, especially in the beginning of any dietary change. If you are looking to transform to a more plant-based diet and give up those inflammatory processed … Continue reading →

by Rev. Marla Sanderson One of the things I love about the Science of Mind (the New Thought philosophy of which I am a practitioner) is that we teach people how to think—not what to think. In one way or … Continue reading →

by Rena Greenberg You don’t have to believe in electricity for it to work. All you have to do is plug in the lamp and turn on the switch. What if you and I are the lamps, the subconscious mind … Continue reading →