Monthly Archives: April 2021

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Release Negativity

By Rena Greenberg How to let go of the five emotions that derail happiness. Five emotions can stop you in your tracks if you don’t have awareness of them and the danger they present in your life. That means that, … Continue reading

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Be Magnetic

By Jessi Franz Show the dark world the light that you carry within your soul. I recently read the word “magnetic” while scrolling through social media, and I cannot even remember the context in which it was used. However, it … Continue reading

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The Matriarchs

By Jo Mooy Mother is the supreme female archetype revered in every culture. Fifty countries around the world set aside one day to honor mothers and the role she plays in the family. Mother’s Day is a fairly new holiday. … Continue reading

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If Today Were Your Last…

By Linda Commito There are no guarantees, so live with gratitude and appreciation for each new day. If today were your last day in this body, what would you want to be experiencing—truly experiencing? Would it be the voice or … Continue reading

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Spring Tune-Up

By Mark Pitstick, MA, DC Nutrition Response Testing is one of the most powerful tools you can use to address imbalances in your body and stay healthy. Your body has an inner wisdom that knows just what is needed to … Continue reading

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Learn & Let Go

By Mary Boutieller Remembering the lessons of past mistakes is invaluable; continually replaying them is not. Recently, I walked along a path with a friend of mine, and she started talking about the long-ago mistakes she had made in her … Continue reading

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Focus on Nutrition

By Arielle Giordano When the body is nutritionally satisfied, you experience true hunger—not toxic cravings. When I decided to follow a caloric-based eating plan, I started letting go of foods such as dairy and meats and monitored my calorie intake. … Continue reading

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The Best Kept Secret

By Dr. Carol Wentz Randaci, OMD, AP With a healthy, plant-based diet, the human body is a self-healing machine. As a culture, are people in the United States living longer lives than previous generations? Yes. But are those extra years … Continue reading

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You are What You Think…& then You Eat

By Gregg Sanderson Part of the secret of success in life is to eat what you like, and let the food fight it out inside.—Mark Twain “You are what you eat.”A popular phrase accepted as a truism by many. It … Continue reading

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