Monthly Archives: February 2017

How to Practice Mindful Eating

By Sophie Mabry Do you know someone who is a healthy eater yet is unsatisfied and struggles with weight? Maybe it’s you? We commonly try to accomplish too much in a single day, and oftentimes that means we are not … Continue reading

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Decisions Made Simple: A Guide for All Situations

By Gregg Sanderson When faced with a difficult decision: List Your Alternatives Ask yourself, “What Would Love Do?” Do it. The end. Gregg Sanderson is author of Spirit With A Smile, The World According To BOB. He is a licensed … Continue reading

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Spring Clean Your Inner House

By Arielle Giordano April is often associated with spring cleaning. This implies getting rid of the old, crusty things we have gathered up during the winter months. It also can refer to cleaning up and releasing the emotional and mental … Continue reading

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No More Rat Race! 10 Steps for Simplifying Your Life

By Tracey Ashcraft Recently a friend posted a picture on Facebook of a large piece of Swiss cheese with a little mouse poking out of one of the holes. She said, “I think I’d like to crawl in a hole … Continue reading

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4 Steps to Create a Miracle in Your Life

by Rena Greenberg “It’s a miracle!” exclaimed Sharon, after losing 106 pounds through my weight loss hypnosis program at Tampa General Hospital. Sharon’s face was beaming with joy as I smiled back at her. I reminded her that it’s a … Continue reading

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Optimize Your Health with 6 Steps for Eating Clean

by Stacy Musial Eating clean is choosing the most natural food sources available, those that are closest to real food (and the ground) as possible. Nowadays, much of our food supply has been processed and gone through so much handling … Continue reading

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Stop Wasting Your Time

By Natalie Rivera I’m going to be brutally honest here: If you find yourself saying “I don’t have time” what you really mean is “it’s not a priority.” How do I know this is true? Because if you got home … Continue reading

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How to Leverage the Power of Social Media

By Lisa Cedrone If you are competing in today’s e-commerce world as a coach, practitioner or purveyor of products, simply offering “goods and services” is no longer enough to win market share. To truly become a leading contender online, you … Continue reading

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Visionary Moments: Descent Into Darkness, Finding the Truth

by Juliette Jones Growing up in the nuclear age has precipitated momentous internal glimpses into the dark side of the human psyche. An early experience in grade school planted a seed that awakened me to forces which, at the time, … Continue reading

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Give Me the Simple Life

by Berenice Andrews Brave Old World It was the year 1946. Although the unspeakable carnage and destruction of World War II had recently ended, the Cold War in Eastern Europe had already begun. Meanwhile, the war-weary survivors in the world’s … Continue reading

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