Category Archives: Healthy Living

Are These 10 “Healthy” Foods Fueling Your Sugar Addiction?

By Kati Kenfield Sneaky, sneaky sugar. It is everywhere, even in foods that we think are healthy! While consuming sugary foods every once in awhile is fine for the average person, for someone who constantly craves sugar, these 10 foods … Continue reading

Posted in Healthy Living | Comments Off on Are These 10 “Healthy” Foods Fueling Your Sugar Addiction?

Nutrition: Eat to Live

By Arielle Giordano When I decided to follow a caloric-based eating plan, I started letting go of foods such as dairy and meats and monitored my calorie intake. But I was not losing weight! I expressed my disappointment to my … Continue reading

Posted in Healthy Living | Comments Off on Nutrition: Eat to Live

A Process of Elimination: How a gluten-and casein-free diet can improve your children’s health

By Howard Peiper, N.D. One of the most popular alternative treatments for Autism, Down’s syndrome, and A.D.D/A.D.H.D. is the gluten-free and casein-free lifestyle. It has not been proven to work, and many doctors are cautious about it, but if you’re … Continue reading

Posted in Healthy Living | Comments Off on A Process of Elimination: How a gluten-and casein-free diet can improve your children’s health

Empowered Healing: How I Learned to Listen to My Body

By Elizabeth Norlin It’s interesting how life can have its twists and turns—quickly changing from the most exciting adventure that ever hit the face of the earth to the strongest and deepest heartache that ever existed. A few years ago, … Continue reading

Posted in Healthy Living | Comments Off on Empowered Healing: How I Learned to Listen to My Body

Mental Digestion: Your Second Brain

By Natalie Rivera When experiencing a digestion problem, we often think of food as the culprit. While the quality of our food definitely is a factor in this equation, we usually overlook the true villain—STRESS. Go to a doctor for … Continue reading

Posted in Healthy Living | Comments Off on Mental Digestion: Your Second Brain

Restart Your Body and Feel Amazing

By Kathy Rivera Wallace “Good morning!” A common greeting that I would hear every morning at our office, but on this day it was different. The words echoed throughout my body as I walked into the office—and not in a … Continue reading

Posted in Healthy Living | Comments Off on Restart Your Body and Feel Amazing

Ready for a Spring Tune Up? Try Nutrition Response Testing

by Mark Pitstick, MA, DC Your body has an inner wisdom that knows just what is needed to reach optimal health. This “innate intelligence” has been recognized by various cultures across time. You can look, feel, and be your very … Continue reading

Posted in Healthy Living | Comments Off on Ready for a Spring Tune Up? Try Nutrition Response Testing

How SLOW Medicine Upgraded My Life

By Dr. Michael Finkelstein, MD About 15 years ago, when I was working 16-hour days as the medical director of a large hospital, my oldest son was having difficulty getting along with other kids. At the time, I was immersed … Continue reading

Posted in Healthy Living | Comments Off on How SLOW Medicine Upgraded My Life

3 Blocks to Positive Thinking… and How to Remove Them

By Rena Greenberg “I am really bad at positive thinking (as evidenced by that statement!). Any suggestions for how to turn that around?” asked Parker of Miami on my face book page, Easy Willpower. Parker’s question made me realize how … Continue reading

Posted in Healthy Living | Comments Off on 3 Blocks to Positive Thinking… and How to Remove Them

Weight Loss Begins Inside the Mind

by Rena Greenberg Motivational weight loss hypnosis is about gaining empowerment and self-control—not losing it! On a daily basis, we are continuously controlled by the thoughts and images that flow through our mind. Most of our thoughts repeat themselves and … Continue reading

Posted in Healthy Living | Comments Off on Weight Loss Begins Inside the Mind