Category Archives: Tips and Tools

By Gregg Sanderson The RACE Trap is THE obstacle to spiritual and personal development. RACE is an acronym that stands for Righteousness and Approval Complicate Everything. (Continued from last month’s column) The RACE Trap is the emotional need to be … Continue reading →

By Kumari Once you understand how to craft clear and powerful intentions, you may still find that they are not working. I just figured out a new reason why this could be the case: Your intentions may be in direct … Continue reading →

by Sandra Musial Take this Quiz: Start thinking of all the things you love in your life for a few seconds. How long before you mentioned yourself? It’s very common to not think of listing yourself when recalling what you … Continue reading →

By Rena Greenberg Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you later regret and suffer over? What if you could control the destiny of your body … Continue reading →

By Carleen Moscati Did you know that you are in charge of your own destiny, as well as what you think and decide?  From this perspective, life is essentially what you make it. As humans, we are granted this highly … Continue reading →

by Sue Musial Bigelow Flaxseed: make it the next addition to your grocery list! That little golden or brown shell of a seed is holding a powerhouse of nutrition. It’s a health food that has been recognized for thousands of … Continue reading →

By Gregg Sanderson “Why are you losing your hair?”                “Because I worry.” “What do you worry about?”                     “Losing my hair.” That, dear friends, is a metaphor. Of course we all don’t worry about losing our hair, but how many other … Continue reading →

By Dr. Marty Finkelstein Stress is the body’s response to any physical or emotional stimulus, and it may be either harmful or beneficial depending on the type, intensity, and how the person perceives the stress. Hans Selye, M.D., identified three … Continue reading →

by Kumari There is fascinating research that our DNA can be influenced and reprogrammed by the frequency of words. Interestingly, our genetic code follows the same structure as human language. This research claims to directly or indirectly explain phenomena such … Continue reading →

By Gregg Sanderson Last month, we realized that our prison is the world of Stimulus > Response. The doorway to freedom is the realization that it’s Stimulus > NEED > Response. The NEED is the unconscious belief that keeps you … Continue reading →