Category Archives: Healthy Living

5 Simple Tips How to improve your health in the New Year

By Ashar Mohammed Health is like MONEY, we never have a true idea of its value until we LOSE IT. Yet we often ignore health even at the simplest levels when focused on achieving coaching goals, so here are some … Continue reading

Posted in Healthy Living | Comments Off on 5 Simple Tips How to improve your health in the New Year

Turn Up the Heat

By Rena Greenberg We can change by focusing on the results we want in life and how much it hurts not to have those results. When my best friend was young, her house caught on fire and, tragically, burned to … Continue reading

Posted in Healthy Living | Comments Off on Turn Up the Heat

The Ultimate Kindness

By Linda Commito Only when the last tree has died, the last river has been poisoned and the last fish has been caught, will we realize that we can’t eat money. — Native American Cree proverb Why do we tend to value … Continue reading

Posted in Healthy Living | Comments Off on The Ultimate Kindness

Mystical Teachings at the Beach

By Jo Mooy The act of viewing by an observer changes the outcome; the greater the observation, the more it becomes real. It’s early morning. Footsteps squeak on the powdery white sand at the beach. One or two people walk … Continue reading

Posted in Healthy Living | Comments Off on Mystical Teachings at the Beach

Stepping Away from the (Stress) Cliff

By Natalie Rivera Imagine you are walking down the sidewalk and you trip. There would be a mild anxiety reaction and you’d recover quickly. Now, imagine you were walking two feet from the edge of a cliff and you tripped. … Continue reading

Posted in Healthy Living | Comments Off on Stepping Away from the (Stress) Cliff

Listen to Your Body

By Noelle Sterne Your body is monumentally equipped to give you the messages you need the moment you ask—if you can tune into your Inner Voice. What does your body know? Plenty. Although some societies and spiritual traditions minimize or … Continue reading

Posted in Healthy Living | Comments Off on Listen to Your Body

Promote Life with Live Foods

by Dreama Vance The cleaner you eat, the more aware and conscious you become. A couple of years ago when we first moved to our new place, we popped into the brand new big chain grocery store that had just … Continue reading

Posted in Healthy Living | Comments Off on Promote Life with Live Foods

The Unsavory Ingredients Hiding in Your Favorite Foods

By Ashar Mohammed What makes jellybeans shiny, why does packaged bread stay fresh for weeks, and which condiment should you save for dessert? Here is the scoop. We live in a time of information overload. Facts are at our fingertips. … Continue reading

Posted in Healthy Living | Comments Off on The Unsavory Ingredients Hiding in Your Favorite Foods

Is the Grocery Store Hypnotizing You?

By Rena Greenberg If you think you can’t be “hypnotized,” it’s important to realize that hypnosis is an everyday experience in our society. Do you ever wonder why you often spend more than you expected to when you go grocery … Continue reading

Posted in Healthy Living | Comments Off on Is the Grocery Store Hypnotizing You?

The Healing Power of Plants

By Darlene Coleman I have a wonderful neighbor who just loves to garden. She is always out in the yard digging and planting, and taking care of what she calls “her babies.” She talks to them, hugs them and moves … Continue reading

Posted in Healthy Living | Comments Off on The Healing Power of Plants